Quote 01April2011

30 03 2011

“Training is not only what you do in the official workouts. Training is also how you work, how you eat, how you rest. In other words, how you live.

Top champions are more talented, but also have all the interest in focusing at athletics full time. This means that their training is very much more consistent, as volume and intensity, because they have big advantages in running faster.”

– Coach to the stars Renato Canova in a message board thread on how he trained Imane Merga to the World XC Championships. from: LetsRun.com




One response

30 03 2011
Mr WordPress

Hi, this is a comment.
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